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Sprinting Set Play
Description of move
• The WD makes a dummy run to her right and then cuts back to receive
the ball from the GD
• The C starts near the centre circle, cuts away and then drives back
• The WA drives straight as though she were going for a centre pass
ball
• The GS drives out of the circle to receive the ball from the WA
• The GS can either pass square to the C or pass to the GA
who has cleared out and then driven to the post
Coaching Points
•
Timing is
of the essence here. If the player wishes to cut out and then back, she will
have to make her move earlier.
• The ball needs to be thrown into the space the player is driving into.
• Start off with no defence and then gradually introduce one defender at a
time.
• Start off slowly and then see if the players can quicken the pace.
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